Is Nature's Garden Choco Nut Mix Gluten Free?

Ingredients

RAISINS (RAISINS, SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS, PEANUT OIL), GOLDEN RAISINS (GOLDEN RAISINS, SUNFLOWER OIL OR PALM OIL, SULFUR DIOXIDE [AS A PRESERVATIVE]), MILK CHOCOLATE PEANUTS (MILK CHOCOLATE COATING [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN {EMULSIFIER}, VANILLA EXTRACT], PEANUTS [PEANUTS, CANOLA OIL, PEANUT OIL, COTTONSEED OIL], SUGAR, COM SYRUP, TAPIOCA DEXTRIN, ARABIC GUM, CONFECTIONER'S GLAZE), MILK CHOCOLATE RAISINS (MILK CHOCOLATE COATING [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN {EMULSIFIER}, VANILLA EXTRACT], RAISINS [RAISINS, SUNFLOWER OIL], SUGAR, COM SYRUP, TAPIOCA DEXTRIN, ARABIC GUM, CONFECTIONER'S GLAZE), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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