Is Nature's Garden Cranberry Health Mix a Blend of Cranberries, Black Raisins, Golden Raisins, Peanuts, Almonds, Walnuts, Pepitas and Sunflower Seeds, Cranberry Health Mix Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- black raisins
- golden raisins
- raw almonds
black raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CRANBERRIES (SUGAR, SUNFLOWER OIL), WALNUTS, RAW ALMONDS, BLACK RAISINS (SUNFLOWER OIL), GOLDEN RAISINS (SULFUR DIOXIDE), UNSALTED PEANUTS (ROASTED IN PEANUT OIL), RAW PEPITAS, RAW SUNFLOWER SEEDS.
Check Nature's Garden Cranberry Health Mix a Blend of Cranberries, Black Raisins, Golden Raisins, Peanuts, Almonds, Walnuts, Pepitas and Sunflower Seeds, Cranberry Health Mix against your own diets in the app.
Take it with you
Scan to open Nature's Garden Cranberry Health Mix a Blend of Cranberries, Black Raisins, Golden Raisins, Peanuts, Almonds, Walnuts, Pepitas and Sunflower Seeds, Cranberry Health Mix in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
INDULGENT A DECADENT MIX OF WHITE CONFECTION DROPS, SEMI SWEET CHOCOLATE CHIPS & PEANUT BUTTER FLAVORED DROPS, PEANUTS, GOLDEN RAISINS, DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, INDULGENT
HONEY-ROASTED PEANUTS, CRANBERRIES, YOGURT-COVERED RAISINS, ROASTED ALMONDS AND DRIED TART CHERRIES TRAIL MIX, VERY CHERRY VIBE
About this product
Snack · Pouch