Is Nature's Garden Cranberry Health Mix Vegetarian?
Description
Sweet-tart flavor with a mix of chewy and crunchy textures, commonly eaten straight as a snack or sprinkled over salads, yogurt, oatmeal, and baked goods. Customer reviews frequently mention consistent freshness, balanced taste, convenient resealable packaging, and occasional variability in chunk size; many note suitability for on-the-go snacking and portability.
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Description
Sweet-tart flavor with a mix of chewy and crunchy textures, commonly eaten straight as a snack or sprinkled over salads, yogurt, oatmeal, and baked goods. Customer reviews frequently mention consistent freshness, balanced taste, convenient resealable packaging, and occasional variability in chunk size; many note suitability for on-the-go snacking and portability.
Ingredients
Cranberries, Walnuts, Almonds, Peanuts, Black Raisins, Golden Raisins, Pepitas, Sunflower Seeds, Sugar, Peanut Oil, Sunflower Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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