Is Nature's Garden Heart Healthy Mix Vegetarian?
Description
A versatile snack with a toasty, mildly sweet-and-salty flavor and a consistently crunchy texture, commonly sprinkled atop salads, yogurt, oatmeal, or used in baking and trail mixes. Reviewers frequently cite fresh taste, reliable crunch, and convenient packaging, while a few mention occasional variability in mix proportions and occasional packaging issues.
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Description
A versatile snack with a toasty, mildly sweet-and-salty flavor and a consistently crunchy texture, commonly sprinkled atop salads, yogurt, oatmeal, or used in baking and trail mixes. Reviewers frequently cite fresh taste, reliable crunch, and convenient packaging, while a few mention occasional variability in mix proportions and occasional packaging issues.
Ingredients
Dried Cranberries (sugar, Sunflower Oil), Walnuts, Raw Almonds, Raw Pepitas Brazil Nuts, Raw Hazelnuts. Packed And Processed In A Facility That Packages Peanuts, Tree Nuts, Milk, Soy, Wheat And Egg Products, May Contain Pits, Shell Pieces Or Other Naturallly Occurring Objects.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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