Is Nature's Garden Keto Coconut Mix Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
whole milk powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Roasted Almonds, Sugar Free Dark Chocolate Chips (unsweetened Chocolate Processed With Alkali, Erythritol, Inulin, Cocoa Butter, Sunflower Lecithin, Stevia Extract, Vanilla, Whole Milk Powder), Roasted Hazelnuts, Toasted Coconut Chips, Pecans, Mct Oil (from Coconut And/or Palm), Microencapsulated Probiotic Lactobacillus Rhamnosus Gg. Contains: Tree Nuts (almonds, Coconut, Hazelnuts, Pecans), Milk. Made In A Facility That Processes Peanuts, Tree Nuts, Milk, Soy, Wheat, Egg And Sesame. May Contain Pits, Shell Pieces Or Other Naturally Occurring Objects.

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