Is Nature's Garden Keto On The Go Snack Pack GERD Friendly?
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- cheese culture
- dried cheddar cheese
- milk
- pasteurized milk
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Almonds, Walnuts, Roasted Pepitas, Dried Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Annatto (vegetable Color), Enzymes), Reduced Sugar Sweetener Dried Cranberries (cranberries, Soluble Corn Fiber, Sugar, Expeller Pressed Sunflower Oil), Pistachios, Mct Oil (from Coconut And Or Palm), Microencapsulated Probiotic Lactobacillus Rhamnosus Gg. Contains: Tree Nuts (almonds, Pistachios, Walnuts), Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Pouch