Is Nature's Garden Keto On The Go Snack Pack Low FODMAP?

Ingredients

Roasted Almonds, Walnuts, Roasted Pepitas, Dried Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Annatto (vegetable Color), Enzymes), Reduced Sugar Sweetener Dried Cranberries (cranberries, Soluble Corn Fiber, Sugar, Expeller Pressed Sunflower Oil), Pistachios, Mct Oil (from Coconut And Or Palm), Microencapsulated Probiotic Lactobacillus Rhamnosus Gg. Contains: Tree Nuts (almonds, Pistachios, Walnuts), Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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