Is Nature's Garden Mixed Berry Probiotic Yoggies, Mixed Berry Dairy Free?

Ingredients

MIXED BERRY FRUIT CUBES (FRUIT [APPLE PUREE, APPLE JUICE, STRAWBERRY PUREE, RASPBERRY PUREE, BLUEBERRY PUREE, LEMON JUICE, ELDERBERRY JUICE], SOLUBLE CORN FIBER, CITRUS FIBER, CITRUS PECTIN, PALM FAT [RSPO-SG], NATURAL BLUEBERRY FLAVOR WONF), YOGURT COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK], MILK, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR, SALT), SOLUBLE CORN FIBER, SUGAR, CORNSTARCH DEXTRIN, MICROENCAPSULATED PROBIOTIC LACTOBACILLUS RHAMNOSUS GG, VEGETABLE OIL (COCONUT OIL, RAPESEED OIL), NATURAL FLAVOR, CALCIUM CARBONATE, CONFECTIONER'S GLAZE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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