Is Nature’s Garden Organic Cranberry Health Mix, Trail Mix, Deluxe Mix Nuts, Heart Healthy, Vegan, Gluten Free, Cholesterol Free, Sodium Free, No Artificial Ingredients, 6 oz - 5 Individual Servings Low FODMAP?

Ingredients

Organic Cranberries (Organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Almonds, Organic Walnuts, Organic Black Raisins (Organic Sunflower Oil), Organic Raw Sunflower Seeds, Organic Raw Pepitas

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nature’s Garden Organic Cranberry Health Mix, Trail Mix, Deluxe Mix Nuts, Heart Healthy, Vegan, Gluten Free, Cholesterol Free, Sodium Free, No Artificial Ingredients, 6 oz - 5 Individual Servings is available at 1 retailer

About this product

Snack · Pouch