Is Nature's Garden Organic Cranberry Health Mix Vegetarian?
Description
Bright, tangy-sweet flavor and a chewy, slightly sticky texture make this mix suitable for snacking, baking, salad toppings, and cereal or oatmeal add-ins. Reviewers commonly note reliable flavor and convenient resealable packaging, while some report occasional clumping, uneven sweetness between batches, and small variations in piece size and packaging durability.
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Description
Bright, tangy-sweet flavor and a chewy, slightly sticky texture make this mix suitable for snacking, baking, salad toppings, and cereal or oatmeal add-ins. Reviewers commonly note reliable flavor and convenient resealable packaging, while some report occasional clumping, uneven sweetness between batches, and small variations in piece size and packaging durability.
Ingredients
Organic Cranberries [organic Sugar, Organic Sunflower Oil], Organic Raw Pepitas, Organic Raw Sunflower Seeds, Organic Black Raisins [organic Sunflower Oil], Organic Walnuts, Organic Raw Almonds. Contains: Tree Nuts [almonds, Walnuts].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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