Is Nature's Garden Probiotic Strawberry Yoggies GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus pectin
citrus fiber
lemon juice concentrate
milk
nonfat milk solids
nonfat dry milk

citrus pectin

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Apple Strawberry Fruit Cubes (fruits [apple Puree, Strawberry Puree, Apple Juice Concentrate, Lemon Juice Concentrate, Elderberry Juice Concentrate], Soluble Corn Fiber, Citrus Fiber, Citrus Pectin, Natural Strawberry Flavor Wonf), Yogurt Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [cultured Whey Protein Concentrate And Cultured Skim Milk], Greek Yogurt Powder [nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor], Soy Lecithin [emulsifier], Lactic Acid, Natural Flavor, Salt), Microencapsulated Probiotic Lactobacillus Rhamnosus Gg. Contains Milk and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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