Is Natures Harvest Bread Light Multigrain - 20 Oz Low FODMAP?

Description
This light, grain-forward loaf offers mild, slightly nutty flavor and soft, springy crumb with a tender crust; consumers commonly use it for sandwiches, toast, and quick breakfast or lunch preparations. Reviews frequently also note consistent slice thickness, good sandwich performance, and concerns about freshness or packaging occasionally reported during shipping.

Description
This light, grain-forward loaf offers mild, slightly nutty flavor and soft, springy crumb with a tender crust; consumers commonly use it for sandwiches, toast, and quick breakfast or lunch preparations. Reviews frequently also note consistent slice thickness, good sandwich performance, and concerns about freshness or packaging occasionally reported during shipping.
Ingredients
whole wheat flour, water, wheat gluten, cellulose fiber, modified wheat starch, whole grains (oats, wheat, barley, triticale, rye, amaranth), yeast, sugar, salt, molasses, calcium propionate, sorbic acid), grain vinegar, natural flavor, datem, soybean oil, cellulose gum, monoglycerides, wheat germ, flaxseed, honey solids, cornmeal, monocalcium phosphate, reb a (stevia leaf sweetener), soy lecithin, calcium sulfate, citric acid, potassium iodate
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


