Is Natures Harvest Bread Light Multigrain - 20 Oz GERD Friendly?
Description
This light, grain-forward loaf offers mild, slightly nutty flavor and soft, springy crumb with a tender crust; consumers commonly use it for sandwiches, toast, and quick breakfast or lunch preparations. Reviews frequently also note consistent slice thickness, good sandwich performance, and concerns about freshness or packaging occasionally reported during shipping.
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Why it's not GERD friendly
- citric acid
- grain vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
This light, grain-forward loaf offers mild, slightly nutty flavor and soft, springy crumb with a tender crust; consumers commonly use it for sandwiches, toast, and quick breakfast or lunch preparations. Reviews frequently also note consistent slice thickness, good sandwich performance, and concerns about freshness or packaging occasionally reported during shipping.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
whole wheat flour, water, wheat gluten, cellulose fiber, modified wheat starch, whole grains (oats, wheat, barley, triticale, rye, amaranth), yeast, sugar, salt, molasses, calcium propionate, sorbic acid), grain vinegar, natural flavor, datem, soybean oil, cellulose gum, monoglycerides, wheat germ, flaxseed, honey solids, cornmeal, monocalcium phosphate, reb a (stevia leaf sweetener), soy lecithin, calcium sulfate, citric acid, potassium iodate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Natures Harvest Bread Light Multigrain - 20 Oz is available at 4 retailers
About this product
Bread · Loaf