Is Natures Harvest Bread Light Multigrain - 20 Oz Vegetarian?

Description
This light, grain-forward loaf offers mild, slightly nutty flavor and soft, springy crumb with a tender crust; consumers commonly use it for sandwiches, toast, and quick breakfast or lunch preparations. Reviews frequently also note consistent slice thickness, good sandwich performance, and concerns about freshness or packaging occasionally reported during shipping.

Description
This light, grain-forward loaf offers mild, slightly nutty flavor and soft, springy crumb with a tender crust; consumers commonly use it for sandwiches, toast, and quick breakfast or lunch preparations. Reviews frequently also note consistent slice thickness, good sandwich performance, and concerns about freshness or packaging occasionally reported during shipping.
Ingredients
whole wheat flour, water, wheat gluten, cellulose fiber, modified wheat starch, whole grains (oats, wheat, barley, triticale, rye, amaranth), yeast, sugar, salt, molasses, calcium propionate, sorbic acid), grain vinegar, natural flavor, datem, soybean oil, cellulose gum, monoglycerides, wheat germ, flaxseed, honey solids, cornmeal, monocalcium phosphate, reb a (stevia leaf sweetener), soy lecithin, calcium sulfate, citric acid, potassium iodate
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


