Is Nature's Harvest Glacier Nut Trail Mix, 16 oz Vegetarian?

Ingredients

Peanuts (Peanuts, Vegetable Oil (Peanut, Cottonseed, Canola, Soybean Oil), Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), White Confection Drops (Sugar, Nonfat, Dry Milk Powder, Partially Hydrogenated Palm Kernel Oil, Monoglycerides, Titanium Dioxide (Color), Soy Lecithin, Artificial Flavor), Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide (To Preserve Color)), Dried Papaya (Papaya, Sugar, Citric Acid, Sulfur Dioxide (To Preserve Color), Yellow 5, Yellow 6), Raisins

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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