Is Nature's Harvest Santa Fe Trail Mix, 15 oz Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

sucrose
dextrose
malted barley flour as a natural enzyme additive
natural flavor

sucrose

Dietitian note

Sucrose or table sugar can sometimes include bone char from animals. If the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SALT), CORN NUGGETS (CORN, SUNFLOWER OIL, SALT), CHILI CRESCENTS (CHILI CRACKERS (GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, SALT, MODIFIED TAPIOCA STARCH, CHILI POWDER, COLORED WITH YELLOW 6)), CHILI LEMON CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CHILI LEMON SEASONING [MALTODEXTRIN, SALT, PAPRIKA, SPICES, CITRIC ACID, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, CHILI PEPPER, PAPRIKA EXTRACT, COCOA POWDER (WITH ALKALI), PARTIALLY HYDROGENATED SOYBEAN OIL)), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER, TURMERIC), PEPITAS (PEPITAS, PEANUT OIL, SALT), SEASONING (SALT, SPICES, YELLOW CORN FLOUR, DEXTROSE, ONION POWDER, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, GARLIC, TOMATO POWDER, SILICON DIOXIDE (AS ANTICAKING AGENT), EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, CARAMEL COLOR).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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