Is Nature's Heart Everything Bagel Cashew Crunch Vegan?

Ingredients

Roasted Cashews, Almonds, Erythritol (natural Sweetener], Sunflower Seeds, Hemp Seeds [hulled), Dried Onion, Dried Garlic, Ground Flaxseeds, Inulin Prebiotic Fiber, White Sesame Seeds, Kosher Salt, Mct Oil, Black Sesame Seeds, Caraway Seeds, Sprouted Brown Rice Flour, Poppy Seeds, Garlic Powder, Rosemary Extract, Celery Seeds, Dried Chives. Contains: Tree Nuts, Almonds, Cashews, Coconut, Wheat, Soy, Egg & Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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