Is Nature's Kitchen Plant Based Granola Cookies Dairy Free?
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Ingredients
Wheat Flour, Vegetable Margarine (palm Oil*, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour, Natural Colour (carotene)), Fructooligosaccharide (fos), Raisins (8%) (raisins, Sunflower Oil), Pumpkin Seeds (6%), Sugar, Oats (5%), Dates (5%), Oligofructose, Dioxide (sulphites)), Water, Emulsifier (soy Lecithin), Wheat Fibre, Raising Agent (sodium Bicarbonate, 450), Natural Flavour, Cassia. Contains Wheat, Gluten, Soy and Sulphites. It may also contain Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistacchio, Walnut, Egg, Lupin, Milk, Peanut and Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.