Is Nature's Market Salad Alpha-Gal?

Ingredients

Lettuce (Iceberg, Green Leaf Or Romaine), Tomatoes, Edamame, Organic Garbanzo Beans (Organic Garbanzo Beans, Water, Sea Salt), Curry Yogurt Dressing (Water, Canola Oil, Yogurt (Cultured Milk, Nonfat Milk Solids, Food Starch), Egg Yolk (Pasteurized Egg Yolk Solids, Salt), Spices, Sugar, Salt, Distilled Vinegar, Lemon Juice Concentrate, Xanthan Gum, Yeast Extract, Granulated Garlic, Mustard Flour), Kalamata Olives (Kalamata Olives Pitted, Water, Sea Salt, Vinegar, Sunflower Oil, Lactic Acid), Feta (Pasteurized Milk, Salt, Cheese Culture, Microbial Enzymes And Potato Starch (To Prevent Caking)), Herb Tofu (Tofu (Soybean Protein Isolated, Water, Soy Oil, Sea Salt), Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Olive Oil, Garlic, Sesame Oil, Dill, Black Pepper, Crushed Red Pepper), Broccoli, Organic Red And Green Leaf Lettuces A Variety Of Petite Whole Leaves, Red Cabbage, Carrots, Cashews Cashews, Peanut, Cottonseed Oil, Flavored Almonds Dry Roasted Unblanched Almonds, Tamari Soy Sauce Water, Soybeans, Salt, Alcohol, Soy Sauce Water, Hydrolyzed Soy Protein, Corn Syrup, Caramel Coloring, Sunflower Seeds

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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