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Is Nature's Market Salad Dairy Free?

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Ingredients

Lettuce (Iceberg, Green Leaf Or Romaine), Tomatoes, Edamame, Organic Garbanzo Beans (Organic Garbanzo Beans, Water, Sea Salt), Curry Yogurt Dressing (Water, Canola Oil, Yogurt (Cultured Milk, Nonfat Milk Solids, Food Starch), Egg Yolk (Pasteurized Egg Yolk Solids, Salt), Spices, Sugar, Salt, Distilled Vinegar, Lemon Juice Concentrate, Xanthan Gum, Yeast Extract, Granulated Garlic, Mustard Flour), Kalamata Olives (Kalamata Olives Pitted, Water, Sea Salt, Vinegar, Sunflower Oil, Lactic Acid), Feta (Pasteurized Milk, Salt, Cheese Culture, Microbial Enzymes And Potato Starch (To Prevent Caking)), Herb Tofu (Tofu (Soybean Protein Isolated, Water, Soy Oil, Sea Salt), Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Olive Oil, Garlic, Sesame Oil, Dill, Black Pepper, Crushed Red Pepper), Broccoli, Organic Red And Green Leaf Lettuces A Variety Of Petite Whole Leaves, Red Cabbage, Carrots, Cashews Cashews, Peanut, Cottonseed Oil, Flavored Almonds Dry Roasted Unblanched Almonds, Tamari Soy Sauce Water, Soybeans, Salt, Alcohol, Soy Sauce Water, Hydrolyzed Soy Protein, Corn Syrup, Caramel Coloring, Sunflower Seeds

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Nature's Market Salad | Spoonful