Is Nature's Market Salad Vegan?

Ingredients

Lettuce (Iceberg, Green Leaf Or Romaine), Tomatoes, Edamame, Organic Garbanzo Beans (Organic Garbanzo Beans, Water, Sea Salt), Curry Yogurt Dressing (Water, Canola Oil, Yogurt (Cultured Milk, Nonfat Milk Solids, Food Starch), Egg Yolk (Pasteurized Egg Yolk Solids, Salt), Spices, Sugar, Salt, Distilled Vinegar, Lemon Juice Concentrate, Xanthan Gum, Yeast Extract, Granulated Garlic, Mustard Flour), Kalamata Olives (Kalamata Olives Pitted, Water, Sea Salt, Vinegar, Sunflower Oil, Lactic Acid), Feta (Pasteurized Milk, Salt, Cheese Culture, Microbial Enzymes And Potato Starch (To Prevent Caking)), Herb Tofu (Tofu (Soybean Protein Isolated, Water, Soy Oil, Sea Salt), Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Olive Oil, Garlic, Sesame Oil, Dill, Black Pepper, Crushed Red Pepper), Broccoli, Organic Red And Green Leaf Lettuces A Variety Of Petite Whole Leaves, Red Cabbage, Carrots, Cashews Cashews, Peanut, Cottonseed Oil, Flavored Almonds Dry Roasted Unblanched Almonds, Tamari Soy Sauce Water, Soybeans, Salt, Alcohol, Soy Sauce Water, Hydrolyzed Soy Protein, Corn Syrup, Caramel Coloring, Sunflower Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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