Is Nature's Market Salad Vegetarian?

Ingredients

Lettuce (Iceberg, Green Leaf Or Romaine), Tomatoes, Edamame, Organic Garbanzo Beans (Organic Garbanzo Beans, Water, Sea Salt), Curry Yogurt Dressing (Water, Canola Oil, Yogurt (Cultured Milk, Nonfat Milk Solids, Food Starch), Egg Yolk (Pasteurized Egg Yolk Solids, Salt), Spices, Sugar, Salt, Distilled Vinegar, Lemon Juice Concentrate, Xanthan Gum, Yeast Extract, Granulated Garlic, Mustard Flour), Kalamata Olives (Kalamata Olives Pitted, Water, Sea Salt, Vinegar, Sunflower Oil, Lactic Acid), Feta (Pasteurized Milk, Salt, Cheese Culture, Microbial Enzymes And Potato Starch (To Prevent Caking)), Herb Tofu (Tofu (Soybean Protein Isolated, Water, Soy Oil, Sea Salt), Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Olive Oil, Garlic, Sesame Oil, Dill, Black Pepper, Crushed Red Pepper), Broccoli, Organic Red And Green Leaf Lettuces A Variety Of Petite Whole Leaves, Red Cabbage, Carrots, Cashews Cashews, Peanut, Cottonseed Oil, Flavored Almonds Dry Roasted Unblanched Almonds, Tamari Soy Sauce Water, Soybeans, Salt, Alcohol, Soy Sauce Water, Hydrolyzed Soy Protein, Corn Syrup, Caramel Coloring, Sunflower Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products