Is Nature's Market Salad Gluten Free?

Ingredients

Lettuce (Iceberg, Green Leaf Or Romaine), Tomatoes, Edamame, Organic Garbanzo Beans (Organic Garbanzo Beans, Water, Sea Salt), Curry Yogurt Dressing (Water, Canola Oil, Yogurt (Cultured Milk, Nonfat Milk Solids, Food Starch), Egg Yolk (Pasteurized Egg Yolk Solids, Salt), Spices, Sugar, Salt, Distilled Vinegar, Lemon Juice Concentrate, Xanthan Gum, Yeast Extract, Granulated Garlic, Mustard Flour), Kalamata Olives (Kalamata Olives Pitted, Water, Sea Salt, Vinegar, Sunflower Oil, Lactic Acid), Feta (Pasteurized Milk, Salt, Cheese Culture, Microbial Enzymes And Potato Starch (To Prevent Caking)), Herb Tofu (Tofu (Soybean Protein Isolated, Water, Soy Oil, Sea Salt), Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Olive Oil, Garlic, Sesame Oil, Dill, Black Pepper, Crushed Red Pepper), Broccoli, Organic Red And Green Leaf Lettuces A Variety Of Petite Whole Leaves, Red Cabbage, Carrots, Cashews Cashews, Peanut, Cottonseed Oil, Flavored Almonds Dry Roasted Unblanched Almonds, Tamari Soy Sauce Water, Soybeans, Salt, Alcohol, Soy Sauce Water, Hydrolyzed Soy Protein, Corn Syrup, Caramel Coloring, Sunflower Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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