Is Nature's Own Ancient Grain Gluten Free?

Ingredients

Iron, Potassium, Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown sugar, sourdough (water, fermented wheat flour, fermented rye flour, vinegar), yeast, wheat gluten, contains 2% or less of each of the following: wheat bran, soybean oil, salt, flax seeds, oat grains, rye grains, wheat grains, cultured wheat flour, millet, teff, sunflower lecithin, enzymes, ascorbic acid, soy lecithin. Contains: wheat, soy. Manufactured on shared equipment that also processes products containing sesame. May contain sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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