Is Nature's Own Ancient Grain Dairy Free?

Ingredients

Iron, Potassium, Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown sugar, sourdough (water, fermented wheat flour, fermented rye flour, vinegar), yeast, wheat gluten, contains 2% or less of each of the following: wheat bran, soybean oil, salt, flax seeds, oat grains, rye grains, wheat grains, cultured wheat flour, millet, teff, sunflower lecithin, enzymes, ascorbic acid, soy lecithin. Contains: wheat, soy. Manufactured on shared equipment that also processes products containing sesame. May contain sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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