Is Nature's Own EQ Control Low FODMAP?

Ingredients

each tablet contains withania somnifera dry root extract 62.5mg, from 312.5mg minimum dry root (ashwaganda) withania somnifera dry leaf extract 62.5mg, from 312.5mg minimum dry leaf (ashwaganda) matricaria chamomilla dry flower extract 175mg, from 700mg dry flower (chamomile) magnesium (from magnesium amino acid chelate).. 100mg pyridoxine hydrochloride (vitamin b6).. 25mg no added gluten, lactose, artificial colours, artificial flavours, artificial sweeteners, dairy products or animal-derived products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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