Is Nature's Own Hawaiian Bread Low FODMAP?


Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, wheat gluten, pineapple juice concentrate contains 2% or less of each of the following: soybean oil, salt, cultured wheat flour, monoglycerides, butter* (made from milk), monocalcium phosphate, enzymes, ascorbic acid, soy lecithin *a trivial source of cholesterol contains: wheat, soy, milk 749-012622 manufactured on shared equipment that also processes products containing sesame. may contain sesame
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


