Is Nature's Path Envirokidz Berry Blast Cheetah Chomps Organic Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Fruity, berry-forward taste and small, animal-shaped pieces deliver a crunch that softens; often eaten from bowls or boxes, commonly served as breakfast, packed as a snack, or used as a topping for foods. Reviewers note kid appeal for flavor and shape, ease of portioning, occasional fragility and varied sweetness perceptions.

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Why it's not low FODMAP

blackberry
beet
pomegranate juice concentrate

blackberry

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Brown Rice Flour, Corn Flour, Cane Sugar, Gluten Free Whole Grain Oat Flour, Pomegranate Juice Concentrate, Freeze Dried Berry Powders (Raspberry, Strawberry), Sea Salt, Black Carrot Juice Concentrate (Anthocyanin), Vegetable Powder (Kale, Broccoli, Carrot, Spinach, Beet, Green Cabbage, Parsley), Berry Flavours (Blackberry, Strawberry, Raspberry), Organic, May Contain Tree Nuts, Peanuts Or Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.