No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Path Envirokidz Berry Blast Cheetah Chomps Organic Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Fruity, berry-forward taste and small, animal-shaped pieces deliver a crunch that softens; often eaten from bowls or boxes, commonly served as breakfast, packed as a snack, or used as a topping for foods. Reviewers note kid appeal for flavor and shape, ease of portioning, occasional fragility and varied sweetness perceptions.

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Ingredients

Brown Rice Flour, Corn Flour, Cane Sugar, Gluten Free Whole Grain Oat Flour, Pomegranate Juice Concentrate, Freeze Dried Berry Powders (Raspberry, Strawberry), Sea Salt, Black Carrot Juice Concentrate (Anthocyanin), Vegetable Powder (Kale, Broccoli, Carrot, Spinach, Beet, Green Cabbage, Parsley), Berry Flavours (Blackberry, Strawberry, Raspberry), Organic, May Contain Tree Nuts, Peanuts Or Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature's Path Envirokidz Berry Blast Cheetah Chomps Organic Cereal is available at 4 retailers

Walmart CaMetroReal Canadian SuperstoreFortinos

About this product

Cereal · Granule, Dried

Flavor
FruitySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Nature's Path Envirokidz Berry Blast Cheetah Chomps Organic Cereal | Spoonful