No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Path Envirokidz Cinnamon Penguin Party Organic Waffles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Brown Rice Flour*, Gluten-free Whole Oat Flour*, Sunflower Oil*, Tapioca Starch*, Cane Sugar*, Corn Flour*, Navy Bean Flour*, Pea Protein*, Bean Flour*, Sunflower Lecithin*, Cinnamon*, Flavors* (cinnamon*, Caramel*), Baking Powder, Sea Salt, Salt. *organic. May Contain: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Frozen

Flavor
Sweet
Texture
CrispySoft
Commonly used for
BreakfastSnackingMeal Prep
Low FODMAP? Nature's Path Envirokidz Cinnamon Penguin Party Organic Waffles | Spoonful