No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Path, Instant Oatmeal, Variety Pack, Organic, 8 Packets (Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Nature's Path Instant Oatmeal Variety Pack Organic is a delightful breakfast option that comes with four delicious flavors: Apple Cinnamon, Multigrain Raisin, Flax Plus, and Maple Nut. These flavors are perfect for both hot oatmeal and overnight oats. With eight individual packets, each containing whole grains, fiber, and plant protein, this Non-GMO Project verified and USDA Organic variety pack is a nutritious choice. It is also vegan and kosher, appealing to a wide range of dietary preferences. Free from artificial flavors and preservatives, this oatmeal is loved for its convenience, flavor, and organic quality. People agree that it is a fantastic way to start the day.

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Ingredients

Apple Cinnamon: organic whole grain rolled oats, organic cane sugar, organic dried apple, organic cinnamon, sea salt, organic natural apple flavor. Multigrain Raisin: organic whole grain rolled oats, organic wheat flakes, organic cane sugar, organic raisins (coated with organic sunflower oil), organic brown rice flour, organic corn meal, organic cinnamon, sea salt. Flax Plus: organic whole grain rolled oats, organic cane sugar, organic flax seeds, sea salt. Maple Nut: organic whole grain rolled oats, organic cane sugar, organic pecans, sea salt, organic maple sugar, natural maple flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature's Path, Instant Oatmeal, Variety Pack, Organic, 8 Packets (Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut) is available at 11 retailers

RalphsShopRiteVitacostTargetWalmartCentral MarketYummyBillion VeganSpud CaGrocery GatewayAmazon

About this product

Breakfast Item · Pouch

Flavor
FruityNuttySweet
Texture
GranuleDry
Commonly used for
BreakfastOn The GoMeal Prep
Low FODMAP? Nature's Path, Instant Oatmeal, Variety Pack, Organic, 8 Packets (Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut) | Spoonful