Is Nature's Path Love Crunch Dark Chocolate and Hazelnut Butter Vegan?

Ingredients

Whole grain rolled oats*, cane sugar*, roasted hazelnut butter*, soy oil*, sunflower oil*, Fairtrade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla extract*), Fairtrade cocoa powder*; dried coconut*, sea salt, chocolate flavour*, rice starch*, tocopherols (added to enhance freshness). *Organic. Contains: oats, hazelnuts, soy. May contain: milk, other tree nuts, wheat, peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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