Is Nature's Path Love Crunch Dark Chocolate & Peanut Butter Organic Granola GERD Friendly?
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Why it's not GERD friendly
- chocolate flavor
- fair trade cocoa powder
- unsweetened chocolate
- cocoa butter
- fair trade dark chocolate chunks
chocolate flavor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats*, Cane Sugar*, Peanut Butter*, Sunflower* And/or Soy* Oil, Peanuts*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Fair Trade Cocoa Powder*, Rice Starch*, Sea Salt, Chocolate Flavor*, Tapioca Starch*, Tocopherols (added To Enhance Freshness). *organic.
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About this product
Breakfast Item · Box, Bag