Is Nature's Path Love Crunch Dark Chocolate & Peanut Butter Low FODMAP?
Description
Crunchy clusters deliver a contrast of rich chocolatey depth and nutty sweetness, with a crisp, toasted texture. Commonly eaten as a breakfast cereal, mixed into yogurt, sprinkled on smoothie bowls, or snacked by the handful. Reviewers praise the satisfying crunch and flavor, while some mention it reads as overly sweet.
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Description
Crunchy clusters deliver a contrast of rich chocolatey depth and nutty sweetness, with a crisp, toasted texture. Commonly eaten as a breakfast cereal, mixed into yogurt, sprinkled on smoothie bowls, or snacked by the handful. Reviewers praise the satisfying crunch and flavor, while some mention it reads as overly sweet.
Ingredients
Whole Grain Rolled Oats*, Cane Sugar*, Peanut Butter*, Sunflower Oil*, Peanuts*, Fairtrade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla Extract*), Fairtrade Cocoa Powder*, Rice Starch*, Sea Salt, Chocolate Flavor*, Tocopherols (added To Enhance Freshness). *organic. Contains Peanuts And Oats. May Contain Milk, Tree Nuts, Wheat Or Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.