Is Nature's Path Love Crunch Organic Dark Chocolate & Peanut Butter Organic Breakfast Cereal - 10oz Vegan?

Ingredients

Corn Meal (Organic), Whole Grain Rolled Oats (Organic), Cane Sugar (Organic), Whole Wheat Meal (Organic), Peanut Butter (Organic), Fair Trade Dark Chocolate Chunks (Organic), Cane Sugar (Organic), Unsweetened Chocolate (Organic), Cocoa Butter (Organic), Vanilla (Organic)), Molasses (Organic), Sunflower Oil (Organic), Oat Bran (Organic), Fair Trade Cocoa Powder (Organic), Barley Malt Extract (Organic), Wheat Bran (Organic), Flavors (Organic), Chocolate (Organic), Vanilla (Organic)), Sea Salt, Rice Starch (Organic), Tocopherols (Vitamin E)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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