Is Nature's Path Mesa Sunrise® Flakes with Raisins Dairy Free?
Description
Crunchy flakes deliver a toasted, mildly sweet flavor and a mix of chewy bursts; texture balances crispness with softer elements. Commonly eaten with a bowl accompaniment, added to breakfast bowls, or eaten dry as a snack. Reviewers mention satisfying crunch, uneven mix distribution, and appeal for quick breakfasts and kids.
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Description
Crunchy flakes deliver a toasted, mildly sweet flavor and a mix of chewy bursts; texture balances crispness with softer elements. Commonly eaten with a bowl accompaniment, added to breakfast bowls, or eaten dry as a snack. Reviewers mention satisfying crunch, uneven mix distribution, and appeal for quick breakfasts and kids.
Ingredients
Corn Meal And/or Yellow Corn Flour, Raisins (Coated With Sunflower Oil), Cane Sugar, Flax Seeds, Buckwheat Flour, Quinoa, Amaranth, Sea Salt, Tocopherols (Added To Enhance Freshness), Organic, May Contain Tree Nuts, Peanuts Or Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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