Is Nature's Path, Organic Breakfast Cereal, Heritage Flakes, Ancient Grains, 32 Oz Gluten Free?

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • brand wheat flour
  • organic kamut
  • organic wheat bran
  • organic spelt flour
  • organic barley flour
  • organic whole wheat meal
  • organic barley malt extract
  • organic whole oat flour

brand wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

Crunchy flakes offer a toasty, slightly sweet flavor and a sturdy, satisfying texture that holds up in milk or yogurt. Commonly used as a breakfast bowl base, topping for yogurt or fruit, or a dry snack. Reviewers praise lasting crunch and versatility, though some report mixed opinions on sweetness levels.

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Ingredients

Organic Kamut (R), Brand Wheat Flour, Organic Wheat Bran, Granulated Organic Sugar Cane Juice, Organic Spelt Flour, Organic Whole Oat Flour, Organic Whole Wheat Meal, Organic Barley Flour, Organic Whole Millet, Organic Barley Malt Extract, Organic Quinoa, Organic Honey And A Trace Of Sea Salt, May Contain Traces Of Peanuts, Tree Nuts Or Soy, Certified Kosher - Pareve

Check Nature's Path, Organic Breakfast Cereal, Heritage Flakes, Ancient Grains, 32 Oz against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Nature's Path, Organic Breakfast Cereal, Heritage Flakes, Ancient Grains, 32 Oz is available at 17 retailers

AlbertsonsAmazonCentral MarketFry'sGrocery GatewayKrogerLoblawsMetroPick 'n SaveRalphsReal Canadian SuperstoreSmith'sSpud CaThrive MarketVitacostWalmartWhole Foods

About this product

Cereal · Flake

Flavor
SweetNutty
Texture
CrunchyDry
Commonly used for
BreakfastSnackingMeal PrepOn The Go