Is Nature's Path Organic Flax Plus Cereal Raisin Bran -- 14 oz Vegan?
Description
This boxed breakfast cereal offers a crunchy toasted texture balanced by chewy bits and a moderate sweetness; commonly eaten with milk or yogurt, and often used in recipes like parfaits and baking. Reviewers note satisfying crunch, consistent portion of chewy bits, and occasional variability in sweetness between batches across shipments.
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Description
This boxed breakfast cereal offers a crunchy toasted texture balanced by chewy bits and a moderate sweetness; commonly eaten with milk or yogurt, and often used in recipes like parfaits and baking. Reviewers note satisfying crunch, consistent portion of chewy bits, and occasional variability in sweetness between batches across shipments.
Ingredients
Organic Whole Wheat Flour, Organic Wheat Bran, Organic Raisins (coated With Organic Sunflower Oil), Organic Evaporated Cane Juice, Organic Flax Meal, Organic Oat Bran, Organic Barley Malt Extract, Sea Salt, Tocopherols (natural Vitamin E Added To Enhance Freshness).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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