Is Nature's Path Organic Frosted Toaster Pastries MmMaple Brown Sugar -- 11 oz Low FODMAP?

Ingredients

Organic Wheat Flour, Organic Evaporated Cane Juice Invert, Organic Palm Oil, Organic Evaporated Cane Juice, Organic Brown Sugar, Organic Whole Wheat Flour, Organic Corn Starch, Organic Vital Wheat Gluten, Organic Dextrose, Organic Molasses, Organic Rice Starch, Sea Salt, Leavening (baking Soda, Cream Of Tartar), Natural Brown Sugar Flavor, Organic Maple Flavor, Organic Cinnamon, Organic Honey, Organic Rice Bran Extract, Organic Cocoa, Organic Caramel Flavor, Organic Vanilla Flavor, Organic Caramel Color, Algin Sodium Citrate, Monocalcium Phosphate, Whey Protein Isolate (milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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