No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Path Organic Frosted Toaster Pastries MmMaple Brown Sugar -- 11 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Maple brown sugar flavor is presented in a frosted, shelf-stable pastry with a soft, slightly flaky crust and a gooey filling. Consumers commonly use it for quick breakfasts, snacks, or lunchbox treats; reviews mention convenient portability, notable sweetness, varied comments on filling consistency, and frequent appeal among children and adults.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Wheat Flour, Organic Evaporated Cane Juice Invert, Organic Palm Oil, Organic Evaporated Cane Juice, Organic Brown Sugar, Organic Whole Wheat Flour, Organic Corn Starch, Organic Vital Wheat Gluten, Organic Dextrose, Organic Molasses, Organic Rice Starch, Sea Salt, Leavening (baking Soda, Cream Of Tartar), Natural Brown Sugar Flavor, Organic Maple Flavor, Organic Cinnamon, Organic Honey, Organic Rice Bran Extract, Organic Cocoa, Organic Caramel Flavor, Organic Vanilla Flavor, Organic Caramel Color, Algin Sodium Citrate, Monocalcium Phosphate, Whey Protein Isolate (milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

Similar Products

Natures Path Organic Hot Oatmeal Gluten Free Brown Sugar Maple Ancient Grains 8 Packets - 11.3 Oz

Nature's Path Flax Plus Organic Pumpkin Flax Granola Breakfast Cereal - 11.5oz

Nature's Path Gluten Free Organic Vegan Dark Chocolate Chip Frozen Waffles - 7.4oz

Nature's Path Organic Choco Chimps Cereal, Organic, Chocolate, Envirokidz

Love Crunch Organic Dark Chocolate & Red Berries Granola, 11.5 oz (Pack of 6), Non-GMO, Fair Trade, by Nature's Path

Where to buy

Nature's Path Organic Frosted Toaster Pastries MmMaple Brown Sugar -- 11 oz is available at 11 retailers

RalphsShopRiteVitacostGiant EagleWegmansPick 'n SaveSmith'sFry'sCentral MarketThe Fresh GrocerAmazon

About this product

Snack · Pouch

Flavor
SweetVanilla
Texture
FlakySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Nature's Path Organic Frosted Toaster Pastries MmMaple Brown Sugar -- 11 oz | Spoonful