No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Path Organic Fruit Juice Corn Flakes Gluten Free -- 26.4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, crisp flakes deliver a tangy-sweet fruit note and a crunchy texture that holds up during serving. Commonly enjoyed at breakfast, as a snack, or used as a crunchy topping for other foods. Reviewers mention consistent crunch and pleasant sweetness, while some note occasional clumping and inconsistent sweetness intensity levels.

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Ingredients

Corn Meal, Yellow Corn Flour, Pear Juice Concentrate, Sea Salt, Organic Produced In A Facility That Uses Tree Nuts, Peanuts And Soy, Produced In A Facility That Uses Tree Nuts, Peanuts And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature's Path Organic Fruit Juice Corn Flakes Gluten Free -- 26.4 oz is available at 14 retailers

Whole FoodsKrogerRalphsShopRiteVitacostPick 'n SaveSmith'sFry'sCentral MarketThrive MarketWalmart CaLoblawsSpud CaAmazon

About this product

Cereal · Flake

Flavor
NeutralSweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Nature's Path Organic Fruit Juice Corn Flakes Gluten Free -- 26.4 oz | Spoonful