Is Natures Path Organic Gluten-Free Breakfast Cereal Vanilla Sunrise 23.8 Oz Eco Pac Gluten Free?

Ingredients

Whole Grain Corn Meal, Brown Rice Flour, Cane Sugar, Corn Meal, Yellow Corn Flour, Inulin, Quinoa, Natural Vanilla Flavor, Flax Seeds, Sea Salt, Amaranth, Buckwheat Flour, Molasses, Tocopherols (Vitamin E), Organic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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