Is Natures Path Organic Gluten Free Mesa Sunrise Cereal 355G Dairy Free?

Description
Crunchy clusters and tender chewy pieces provide a warm, mildly sweet flavor and a balanced crisp-and-chewy texture. Common uses include breakfast with milk, yogurt topping, or handheld snacking. Reviewers commonly praise its satisfying crunch and flavor; some mention sweetness level and occasional concerns about price or packaging availability.

Description
Crunchy clusters and tender chewy pieces provide a warm, mildly sweet flavor and a balanced crisp-and-chewy texture. Common uses include breakfast with milk, yogurt topping, or handheld snacking. Reviewers commonly praise its satisfying crunch and flavor; some mention sweetness level and occasional concerns about price or packaging availability.
Ingredients
Corn Meal* and/or Yellow Corn Flour*, Cane Sugar*, Flax Seeds* (4.1%), Buckwheat Flour*, Quinoa* (2.2%), Amaranth* (2.2%), Sea Salt, Antioxidant: Tocopherol-Rich Extract, *Organic
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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