Is Nature's Path Organic Gluten Free Selections Dark Chocolate Chip Chewy Granola Bars, 1.2 oz, 5 count, (Pack of 6) Dairy Free?

Ingredients

Granola (Gluten Free Rolled Oats, Evaporated Cane Juice, Sunflower Oil, Rolled Amaranth, Rolled Quinoa), Tapioca Syrup, Chocolate Chips (Evaporated Cane Juice, Unsweetened Fair Trade Trade Chocolate, Cocoa Butter, Soy Lecithin), Brown Rice Flour, Brown Rice Syrup, Invert Cane Syrup, Acacia Gum, Sunflower Oil, Evaporated Cane Juice, Sea Salt, Natural Flavor, Molasses, Cultured Non-fat Dried Milk (Skim Milk, Starter Culture), Contains Dairy And Soy, Produced In A Facility That Uses Peanuts And Tree Nuts, Organic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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