Is Nature's Path Organic Golden Turmeric Superfood Oatmeal GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • black pepper

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Steel Cut Oats, Whole Grain Rolled Oats, Coconut Sugar, Dried Coconut, Chia Seeds, Spices (cinnamon, Turmeric, Ginger, Black Pepper), Flavors (coconut, Cardamom), Probiotics (bacillus Coagulans Gbi-30 6086). *organic. Contains Coconut. Produced In A Facility That Uses Milk, Other Tree Nuts, Wheat, Peanuts, And Soy.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature's Path Organic Golden Turmeric Superfood Oatmeal is available at 1 retailer

Whole Foods

About this product

Grain · Dried

Flavor
EarthyNuttySpicyFruity
Texture
Dry
Commonly used for
BreakfastMeal PrepOn The GoSnacking