Is Nature's Path Organic Kamut Puffs Cereal -- 6 oz Low FODMAP?
Description
Nature's Path Organic Kamut Puffs cereal is a sugar-free, vegan, and kosher cereal made with Kamut Khorasan wheat, which is a whole grain known for its crispy texture. It contains 16g of whole grains and is made with simple ingredients. This cereal is also environmentally friendly as it uses 66% less packaging than a cardboard box. People appreciate the delicious taste of this cereal. Overall, Nature's Path Organic Kamut Puffs cereal is a healthy and flavorful option for those looking for a tasty breakfast or snack.
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Description
Nature's Path Organic Kamut Puffs cereal is a sugar-free, vegan, and kosher cereal made with Kamut Khorasan wheat, which is a whole grain known for its crispy texture. It contains 16g of whole grains and is made with simple ingredients. This cereal is also environmentally friendly as it uses 66% less packaging than a cardboard box. People appreciate the delicious taste of this cereal. Overall, Nature's Path Organic Kamut Puffs cereal is a healthy and flavorful option for those looking for a tasty breakfast or snack.
Ingredients
Whole Grain Kamut Khorasan Wheat*., *Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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