Is Nature's Path Organic Keto Cereal Dark Chocolate Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato fiber

potato fiber

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Fiber *, Tapioca Starch *, Navy Bean Flour *, Erythritol *, Pea Protein *, Flavors* (chocolate Blend *, Chocolate *, Chocolate Cookie *, Cookies And Cream*), Mung Bean Protein *, Virgin Coconut Oil *, Acacia Gum *, Psyllium Seed Husk *, Fairtrade Cocoa Powder *, Sea Salt, Calcium Carbonate, Tocopherol (vitamin E), Monk Fruit Extract *. * Organic. Contains Coconut. Produced In A Facility That Uses Milk, Other Tree Nuts, Peanuts And Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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