Is Nature's Path Organic Keto Cereal Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

fairtrade cocoa powder
cream
chocolate
chocolate cookie
chocolate blend

fairtrade cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Fiber *, Tapioca Starch *, Navy Bean Flour *, Erythritol *, Pea Protein *, Flavors* (chocolate Blend *, Chocolate *, Chocolate Cookie *, Cookies And Cream*), Mung Bean Protein *, Virgin Coconut Oil *, Acacia Gum *, Psyllium Seed Husk *, Fairtrade Cocoa Powder *, Sea Salt, Calcium Carbonate, Tocopherol (vitamin E), Monk Fruit Extract *. * Organic. Contains Coconut. Produced In A Facility That Uses Milk, Other Tree Nuts, Peanuts And Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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