Is Natures Path Organic Nature's Path Golden Turmeric Cereal Low FODMAP?
Description
Nature's Path Organic Golden Turmeric Cereal is a unique and nourishing breakfast option that combines the goodness of whole grains with the benefits of turmeric spice. This crunchy cereal is not only gluten-free, kosher, and non-GMO, but it is also verified by the Non-GMO Project. People love the taste of this cereal and appreciate the addition of turmeric, which adds a distinctive flavor. Additionally, the coconut in the cereal is highly praised for its great taste. Overall, Nature's Path Organic Golden Turmeric Cereal is a popular choice among consumers who value a nutritious and delicious breakfast option.
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Why it's a maybe for low FODMAP
- amaranth
- honey
- dried coconut
amaranth
Dietitian noteAmaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.
Note by Vanessa Vargas, RDN, LDN
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Description
Nature's Path Organic Golden Turmeric Cereal is a unique and nourishing breakfast option that combines the goodness of whole grains with the benefits of turmeric spice. This crunchy cereal is not only gluten-free, kosher, and non-GMO, but it is also verified by the Non-GMO Project. People love the taste of this cereal and appreciate the addition of turmeric, which adds a distinctive flavor. Additionally, the coconut in the cereal is highly praised for its great taste. Overall, Nature's Path Organic Golden Turmeric Cereal is a popular choice among consumers who value a nutritious and delicious breakfast option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Meal (Organic) And/Or Yellow Corn Flour (Organic), Cane Sugar (Organic), Dried Coconut (Organic), Quinoa (Organic), Amaranth (Organic), Spices (Organic) (Turmeric (Organic), Cinnamon (Organic), Ginger (Organic), Black Pepper (Organic)), Honey (Organic), Sea Salt, Flavors (Organic) (Vanilla (Organic), Cardamom (Organic)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Natures Path Organic Nature's Path Golden Turmeric Cereal is available at 9 retailers
About this product
Cereal · Dried