No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Path Organic Toaster Pastries, Buncha Blueberries, Frosted Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Wheat Flour, Organic Evaporated Cane Juice, Organic Evaporated Cane Juice Invert, Organic Palm Oil, Organic Whole Wheat Flour, Organic Apples, Organic Powdered Sugar, Organic Corn Starch, Organic Vital Wheat Gluten, Organic Dextrose, Organic Blueberries, Organic Rice Starch, Sea Salt, Baking Soda, Organic Blueberry Flavor, Organic Honey, Organic Molasses, Cream Of Tartar, Organic Rice Bran Extract, Citric Acid, Organic Vanilla Flavor, Algin, Sodium Citrate, Monocalcium Phosphate, Whey Protein Isolate (milk).

Check Nature's Path Organic Toaster Pastries, Buncha Blueberries, Frosted against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature's Path Organic Toaster Pastries, Buncha Blueberries, Frosted is available at 12 retailers

AmazonCentral MarketFry'sKrogerMariano'sPick 'n SaveRalphsShopRiteSmith'sThe Fresh GrocerVitacostWegmans

About this product

Snack · Piece

Flavor
FruitySweet
Texture
CrunchyFlaky
Commonly used for
BreakfastSnacking
Low FODMAP? Nature's Path Organic Toaster Pastries, Buncha Blueberries, Frosted | Spoonful