Is Nature's Path Organic Toaster Pastries, Buncha Blueberries, Frosted Low FODMAP?
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Why it's not low FODMAP
- milk
- organic molasses
- organic whole wheat flour
- organic honey
- organic wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Wheat Flour, Organic Evaporated Cane Juice, Organic Evaporated Cane Juice Invert, Organic Palm Oil, Organic Whole Wheat Flour, Organic Apples, Organic Powdered Sugar, Organic Corn Starch, Organic Vital Wheat Gluten, Organic Dextrose, Organic Blueberries, Organic Rice Starch, Sea Salt, Baking Soda, Organic Blueberry Flavor, Organic Honey, Organic Molasses, Cream Of Tartar, Organic Rice Bran Extract, Citric Acid, Organic Vanilla Flavor, Algin, Sodium Citrate, Monocalcium Phosphate, Whey Protein Isolate (milk).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature's Path Organic Toaster Pastries, Buncha Blueberries, Frosted is available at 12 retailers
About this product
Snack · Piece