Is Nature's Path Sunrise Breakfast Bars Chococonut -- 5 Bars GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- fair trade chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Granola (Gluten Free Whole Grain Rolled Oats, Cane Sugar, Sunflower Oil), Tapioca Syrup, Fair Trade Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Brown Rice Flour, Brown Rice Syrup, Invert Cane Syrup, Dried Coconut, Acacia Gum, Sunflower Oil, Cane Sugar, Sea Salt, Natural Coconut Flavor, Molasses,organic Contains Coconut And Soy, Produced In A Facility That Uses Milk, Peanuts And Other Tree Nuts, Organic Contains Coconut And Soy, Produced In A Facility That Uses Milk, Peanuts And Other Tree Nuts, Produced In A Facility That Uses Milk, Peanuts And Other Tree Nuts
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Where to buy
Nature's Path Sunrise Breakfast Bars Chococonut -- 5 Bars is available at 3 retailers
About this product
Breakfast Item · Bar