Is Nature's Plus Ap Vitamin Gel Dha Low FODMAP?

Ingredients

Gelatin , Glycerin , Soy , Oil , Stevia ( Rebaudioside A ) , Pineapple Fruit , Apple Fruit , Lemon Bioflavonoid Complex ( , from : Citrus Limon Fruit ) , Spirulina ( Naturally Rich In : Essential Nutrients ) , Rose Hips ( Rosa Canina Fruit ) , Whole Brown Rice , Broccoli , Spinach , Mango Fruit , West Indian Cherry ( Malpighia Glabra Fruit ) , Papaya Fruit and Carrot , Purified Water , Sunflower Lecithin , Sunflower Oil , Natural Flavors ( Vanilla , Raspberry , Cherry with Other Natural Flavors ) , Natural Cherry , Ferrous Fumarate , Magnesium Oxide , Zinc Amino Acid Chelate ( Bisglycinate ) , Natural Color ( Annatto ) , Potassium Chloride , Manganese Sulfate , Potassium Iodide . , DHA , EPA .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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